Dining Without Soy

Spaghetti Warehouse

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Well, this should be my 3rd or 4th post about Spaghetti Warehouse, but I keep getting different answers every time we visit, so I’m always hesitant to post anything here. Our most current visit tells us that Spaghetti Warehouse (like most Italian restaurants) put soybean oil on their just-cooked noodles to keep them from sticking … Read more

Bizarre form of entertainment

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Okay, I must be getting jaded. I think I’m starting to experience twisted pleasure when I destroy a restaurant owner’s perception that they are soy free. A week or so ago, we went to a Greek fast food-ish restaurant. I asked the owner if they had an allergen list as my kids were allergic to soy. He … Read more

please list every fast food or chain restaurant and baked goods that are soy free

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Melissa asked us to tell her “every fast food or chain restaurant and baked goods that are soy free”. Well, Melissa, I wish I knew! 🙂 Seriously, trying to answer that exact question is what led to the creation of this website. Unfortunately pretty much every national restaurant has soy in a large percentage of their … Read more

Is there soy in Carolina Pride Low Sodium Bacon or Lipton Black Tea?

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Unless you happen to be standing next the package of prepared foods, it can sometimes be quite difficult to find allergy / ingredient information on many food items. When we’re researching food ingredients, we’re stunned at how many food manufacturers don’t have basic ingredient / allergen information posted on their websites. You’d think of everybody … Read more

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From: Sam Subject: Subway Message Body: You were right, I followed your advice and asked for glove changes, etc. at Subway and I got to eat out and didn’t have to chug Benadryl!!! As a note you should add, the great gal working took my toppings from the reserve stock they use for replenishment to … Read more

We're trying to track allergen information for every restaurant that we eat at.
With our kids' soy allergy, each time we eat at a restaurant, it can take up to 30 minutes to figure out what he can eat.
Especially since most restaurants don't accurately represent their usage of soy.

We're tracking what soy free (including soybean oil free) foods our kids can eat at all restaurants we go to.
If you've got a soy allergy in your family and have any information you can share, please contact us.