Thanks to Sharla for this great information on Uno’s Chicago Grill: My daughter has an intolerance to soy. So, we understand needing to avoid soy at all costs. We went to Uno’s Chicago Grill restaurant this past weekend. We were very impressed with them. They had a computer just inside the door that had all … Read more
Okay: Kraft Macaroni and Cheese Applesauce Cottage Cheese Mandarin Oranges All Classic Shakes except for Orange Freeze (syrup contains Vegetable Oil, which tragically just seems to be a code word for Soybean Oil) Caramel Sauce According to the allergen list they could have the “Corn and Black Beans”, but we’ve sure never seen that in … Read more
Wow, a restaurant that actually gets it! Subway, unlike what seems to be most every other restaurant in the universe, actually notes if a menu item or ingredient “merely” contains soybean oil. We’ve gotten so frustrated by restaurants not having the decency to list soy as an ingredient if “only” soybean oil is used. On … Read more
Wow! Since I first researched Chipotle almost two years ago, it now seems that the carnitas doesn’t have soybean oil in them. I may actually be able to take my son back to my favorite restaurant. Yay!
There is no soy in their pancake batter, problem is, they use a soybean oil mixture on their grill, so that eliminates pancakes. They’ve got the trusty standby Kraft Macaroni and Cheese. What we ordered: Plain turkey, macaroni & cheese, fresh fruit cup, fresh broccoli with butter (make sure it’s real butter and not margarine). … Read more
Tragically, there’s really nothing here that doesn’t have soy in one form or another. At least they have the decency to note that soybean oil is used in items that “otherwise don’t contain soy”. https://www.tacobell.com/nutrition/allergens Interestingly enough, they list that their tortilla chips don’t contain soy or soybean oil, but I’ve yet to meet a … Read more
from https://www.wendys.com/food/Nutrition.jsp on 11/07/2012 Small Chili Small Chili Water, Chili Base (tomatoes, salt, citric acid, calcium chloride), Ground Beef, Vegetable Mix (onions, celery, green peppers), Chili Beans (beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride), Kidney Beans (kidney beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride, disodium … Read more
Wendy’s Frostys are soy free. Both the chocolate and the vanilla are ok.
We get the Roast beef or ham with our own bread. Swiss Cheese or amazingly the Cheese Sauce is soy free. We got the apples but found out that the yogurt dipping sauce that comes with the apples contains soy. And of course the not healthy, but soy free kraft macaroni and cheese. https://www.arbys.com/food/ingredient-allergens.pdf (dated july … Read more
Like every other restaurant we need to bring our own bread. Generally, we get the cheeseburger kids meal. Substitute Swiss cheese for American cheese (get in an argument because they want to subtract the cheese and then add 30-50 cents to add Swiss cheese — Honest, there’s a “substitute” button. Look for it!) McDonald’s is … Read more
DiningWithoutSoy.com is 10 years old!
Our kids have outgrown their soy allergies, but we keep this site running to help everybody else who is going through the same grief.
We'd love to keep this site relevant for every other parent (and person) that has to go through this nightmare. If you collect any information about any organization that serves food, please share it with us and we'll make sure the world knows about it.
Because "most" people do not have a reaction to highly refined soybean oil, most restaurants and food labels will not even list food as containing soy if it "merely" contains soybean oil. [read more]
