Thanks to Shannon for this information about Red Robin Restaurants and the great tip about Chipotle (mostly) dumping soy:
I had a good experience at Red Robin in Mesa tonight. Their website is awesome! They have a tool where you enter in your allergies and it gives you which items are safe! Then at the restaurant, they have a binder separated into the big eight that tells you what you can eat, or how to adjust an item so that you can eat it. I am doing the Wahls Protocol for MS so I have to avoid a lot of things! The waiter also asked me exactly what all I need to avoid. Great service!